Health

Everything parents need to keep the entire family happy and healthy in Beijing

The medical expert's guide to getting your family vaccinated in Beijing
Health

The medical expert's guide to getting your family vaccinated in Beijing

Experts explain vaccination options in China's capital

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Five at-home stretches for new mums
Health

Five at-home stretches for new mums

Beijing yoga therapist Yonnie Fung and her daughter Wednesday demonstrate

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The essential vitamins for children at every stage of their growth
Health

The essential vitamins for children at every stage of their growth

What children from age one to 18 should eat to stay healthy

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10 minutes with Beijing United's lactation consultant
Health

10 minutes with Beijing United's lactation consultant

Jennifer Lecleir talks standards of healthcare and breastfeeding in Beijing

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How to handle an emergency in Beijing

Time Out Family's first aid guide
Health

Time Out Family's first aid guide

Beijing United Family Hospital shares expert advice on handling emergencies

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Health and safety for travel

How to deal: kids and jet lag
Health

How to deal: kids and jet lag

Paediatricians give tips on how to help kids' adjust to new time zones

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How doctors prevent their kids from getting sick on holiday
Health

How doctors prevent their kids from getting sick on holiday

Three doctors reveal real-life stories and top tips

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Travelling with a bump
Health

Travelling with a bump

Is it safe to fly while pregnant? What precautions should you take on holiday? Consult the experts

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Pollution protection

The best air purifiers to beat the smog
Pollution

The best air purifiers to beat the smog

We give you the deets on popular indoor air purifiers for every budget

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The 5 best face masks
Shopping

The 5 best face masks

Protect your health with these pollution masks

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Plants to beat indoor pollution
Blogs

Plants to beat indoor pollution

Which plants are best at reducing air pollution in the home?

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10 terrifying facts from Under the Dome
Blogs

10 terrifying facts from Under the Dome

What we learnt from the banned environmental film

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Traditional Chinese Medicine for families

Beijing mum diaries: my experience with postpartum confinement
Health

Beijing mum diaries: my experience with postpartum confinement

'I had never had so much pig’s liver in my life!'

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What can the ancient Chinese tradition of 'sitting the month' offer new mums?
Health

What can the ancient Chinese tradition of 'sitting the month' offer new mums?

Beijing doctors explain a centuries-old tradition

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The best Chinese superfoods
Health & Wellness

The best Chinese superfoods

Move over quinoa, Beijing's got its own cheap and easy health foods

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A beginner's guide to TCM: herbs and medicines
Health & Wellness

A beginner's guide to TCM: herbs and medicines

Discover the wonderful world of traditional Chinese medicine

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Mind and body

Beijing's best gyms
Health & Wellness

Beijing's best gyms

Work out your fitness regime at Beijing's best gyms for all budgets

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Beijing's best value massages
Health & Wellness

Beijing's best value massages

Great massages in Beijing for under 250RMB

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3 to try: healthy meal delivery services in Beijing
Health & Wellness

3 to try: healthy meal delivery services in Beijing

Services that take the scheduling and decision-making out of healthy eating

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The Mind Body Project helps promote mindfulness in Beijing
Health & Wellness

The Mind Body Project helps promote mindfulness in Beijing

Laid-back and fun yoga, meditation and stress management workshops

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DIY beauty treatments you can make at home
Health & Wellness

DIY beauty treatments you can make at home

Beauty and wellness experts share their favourite homemade recipes

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