Try pole dancing at Skyline Dance Lab
No longer exclusively identified as an activity belonging in shady strip clubs, pole dancing is now widely recognised as a great way to get fit, and it's no wonder why. An all-encompassing, full-body workout combining cardio with core and resistance training, a session on the pole tests your endurance to breaking point and ultimately leaves muscles you never knew you had trembling. It's also genuinely fun. Skyline Dance Lab offers a huge variety of classes for all levels of ability, with a tight-knit, supportive community providing a place for people to bring their individual passions for dancing, fitness and healthy living. They also have a special trial discount, where you can get your first class for 69RMB or a combination of three classes for 175RMB. For more information, contact Skyline on WeChat (ID: skylinedance1, for questions; ID: Skyline-Dance, for bookings).
Price 220RMB (single class); 1,465RMB (ten classes); 680RMB (unlimited seven-day pass).
Time Various class times available.
Address Skyline Dance Lab
, Third Floor, Building 5, Sanlitun SOHO, 8 Gongti Bei Lu, Chaoyang district (5785 3550).
Photo: Skyline Dance Club