Best for pre- and post-natal yoga
Opened for more than a decade, Yoga Yard is a must-try for mums and mums-to-be. Their pre-natal classes are designed to support the body during pregnancy and teach breathing techniques that can come in handy during childbirth. Post-natal sessions come in two variations: ‘Mommy and Baby’ and ‘Post-Natal Integration’. Both help to rebuild core strength and toning, which should ease childbirth-related tension and pain.
Yoga Yard is also the most popular studio in town for Vinyasa, or flow yoga: sweaty, heart-pumping classes focused on continuous movement and matching that movement with breath. The studio also offers a range of styles and levels so that students can find a class that best suits their experience and needs.
Price First class 70RMB; Pre-natal classes 100-150RMB per session; post-natal classes 100RMB per session. Memberships start at 1,100 RMB for one month of unlimited classes.
Yoga Yard 6F, 17 Gongti Bei Lu (across from the Workers’ Stadium North Gate), Chaoyang district (6413 0774). Open 7am-9.30pm Mon-Fri; 8.30am-7pm Sat-Sun. 朝阳区工体北路17号6层(工人 体育场北门对面)